BECOMING MACHINE - PHASE 1 - PRIMING
This beginner-friendly E-book is your gateway to building a rock-solid foundation in both calisthenics and weight training. We'll guide you through foundational bodyweight exercises, introduce proper form for weight training movements, and teach you essential training principles.
WHO CAN FOLLOW THIS PROGRAM?
An experience in weight training (6 months to 1 year) and can comfortably perform around:-
->15-20 Push-ups
->5-10 Pull-ups
->5-10 Dips
-Equipment you need for this:-
Barbells
Dumbbells
Plates
Pullup bar
Dip bar
Pushup stand
Pickup currently not available
CARE & MAINTENANCE
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
SHIPPING & RETURNS
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible. Need to return something? Just let us know.
Embracing small joys
Each item is designed to blend harmoniously with your living space while adding a unique touch. We aspire to bring balance and enrichment to everyday life.