BECOMING MACHINE - PHASE 1 - PRIMING

This beginner-friendly E-book is your gateway to building a rock-solid foundation in both calisthenics and weight training. We'll guide you through foundational bodyweight exercises, introduce proper form for weight training movements, and teach you essential training principles.

WHO CAN FOLLOW THIS PROGRAM?
An experience in weight training (6 months to 1 year) and can comfortably perform around:- 
->15-20 Push-ups 
->5-10 Pull-ups 
->5-10 Dips

-Equipment you need for this:-

Barbells
Dumbbells
Plates
Pullup bar
Dip bar
Pushup stand