BECOMING MACHINE - PHASE 2 - LEVELLING UP

This advanced guide to calisthenics and weight training will propel you to the next level. Master advanced calisthenics movements, explore complex weight training routines, and learn effective strategies to maximize muscle growth and strength gains. Break through plateaus and keep progressing on your fitness journey. This program builds upon the foundation established in Phase 1.

WHO CAN FOLLOW THIS PROGRAM?
A good exerience in weight training and you can perform around:
->40-50 Push-ups
->15-20 Pull-ups
->20-30 Dips

Equipment needed for this?
-Dumbbells
-Barbells
-Plates
-Cable machibe
-Pullup bar
-Dip bar
-A pair of rings