ELEVATE W/ CALISTHENICS (RINGS+DUMBBELL EDITION)

WHO CAN START THIS PROGRAM?
ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM

MINIMUM STRENGTH LEVEL REQUIRED?

Experience:- Have at least 6-12 months of consistent training experience.
Push-ups: Perform 15-20 consecutive push-ups.
Pull-ups: Perform 5-10 consecutive pull-ups.
Dips: Perform 5-10 consecutive dips (using a chair or bench).
Squats: Perform 25-30 consecutive squats.
Plank hold: Hold a plank position for 120+ seconds.

WHAT YOU NEED TO DO THIS PROGRAM? 
-Your bodyweight
-A small floor space
-Gymnastic Rings and a secure anchor point
     (e.g., a doorway pull-up bar or tree branch).
-A pair of dumbbells (adjustable weights are ideal).