Skip to product information
1 of 1

dawnage athletic dept

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION)

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION)

Regular price Rs. 399.00
Regular price Rs. 999.00 Sale price Rs. 399.00
Sale Sold out
Tax included. Shipping calculated at checkout.

WHO CAN START THIS PROGRAM?
ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM.

MINIMUM STRENGTH LEVEL REQUIRED?
EXPERIENCE
:- Have at least 6-12 months of consistent training experience.
Push-ups: Perform 15-20 consecutive push-ups.
Pull-ups: Perform 5-10 consecutive pull-ups.
Dips: Perform 5-10 consecutive dips (using a chair or bench).
Squats: Perform 25-30 consecutive squats.
Plank hold: Hold a plank position for 120+ seconds.

WHAT YOU NEED TO DO THIS PROGRAM? 
-Your bodyweight
-A small floor space
- A pair of dumbbells (adjustable weights are ideal).
-A very few household items

View full details