FOUNDATION BUILDER W/ CALISTHENICS (RING EDITION FOR BEGINNERS)

WHO CAN START THIS PROGRAM?
ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER!

MINIMUM STRENGTH LEVEL REQUIRED?
Experience:- 0
Push-ups: Perform 5-10 consecutive push-ups.
Pull-ups: Perform 0-2 consecutive pull-ups.
Dips: Perform 0-2 consecutive dips (using a chair or bench).
Squats: Perform 10-15 consecutive squats.
Plank hold: Hold a plank position for 30-60 seconds.

WHAT YOU NEED TO DO THIS PROGRAM? 
-Your bodyweight
-A small floor space
-Gymnastic Rings
-A very few household items