INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION)
INTERMEDIATE - ELEVATE W/ CALISTHENICS ( RINGS EDITION)
Regular price
Rs. 399.00
Regular price
Rs. 999.00
Sale price
Rs. 399.00
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per
WHO CAN START THIS PROGRAM?
ANYONE WHO IS LOOKING TO ELEVATE THEIR CALISTHENICS GAINS CAN GET THIS PROGRAM
MINIMUM STRENGTH LEVEL REQUIRED?
Experience:- Have at least 6-12 months of consistent training experience.
Push-ups: Perform 15-20 consecutive push-ups.
Pull-ups: Perform 5-10 consecutive pull-ups.
Dips: Perform 5-10 consecutive dips (using a chair or bench).
Squats: Perform 25-30 consecutive squats.
Plank hold: Hold a plank position for 120+ seconds.
WHAT YOU NEED TO DO THIS PROGRAM?
-Your bodyweight
-A small floor space
-Gymnastic Rings and a secure anchor point
(e.g., a doorway pull-up bar or tree branch).
-A very few household items