BEST SPLIT- One stop guide to create your own program

If you're clueless about building your workout program, then don't worry anymore. This E-book is the one stop guide to create your own workout program.

What You'll Get:

• Understand your muscles and how they respond to different training splits.
• Uncover the perfect workout split based on your goals, experience, and preferences.
•  Learn to prioritize and track progress for continuous improvement.
• Unravel the secrets of setting the right training intensity and volume for optimal results.
• Master the art of rest and recovery to maximize your gains and avoid burnout.
• Become your own fitness architect by learning to craft personalized workout programs.