BEST SPLIT- One stop guide to create your own program
If you're clueless about building your workout program, then don't worry anymore. This E-book is the one stop guide to create your own workout program.
What You'll Get:
- Understand your muscles and how they respond to different training splits.
- Uncover the perfect workout split based on your goals, experience, and preferences.
- Learn to prioritize and track progress for continuous improvement.
- Unravel the secrets of setting the right training intensity and volume for optimal results.
- Master the art of rest and recovery to maximize your gains and avoid burnout.
- Become your own fitness architect by learning to craft personalized workout programs.
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CARE & MAINTENANCE
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
SHIPPING & RETURNS
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Each item is designed to blend harmoniously with your living space while adding a unique touch. We aspire to bring balance and enrichment to everyday life.