NO EQUIPMENT-ELEVATE W/ CALISTHENICS

WHO CAN START THIS PROGRAM?
ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM.

MINIMUM STRENGTH LEVEL REQUIRED?
EXPERIENCE:- Have at least 6-12 months of consistent training experience.
Push-ups: Perform 15-20 consecutive push-ups.
Pull-ups: Perform 5-10 consecutive pull-ups.
Dips: Perform 5-10 consecutive dips (using a chair or bench).
Squats: Perform 25-30 consecutive squats.
Plank hold: Hold a plank position for 120+ seconds.

WHAT YOU NEED TO DO THIS PROGRAM? 
-Your bodyweight
-A small floor space
-A very few household items