NO EQUIPMENT- BEGINNER FOUNDATION BUILDER W/ CALISTHENICS
WHO CAN START THIS PROGRAM?
ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER!
MINIMUM STRENGTH LEVEL REQUIRED?
Experience:- 0
Push-ups: Perform 5-10 consecutive push-ups.
Pull-ups: Perform 0-2 consecutive pull-ups.
Dips: Perform 0-2 consecutive dips (using a chair or bench).
Squats: Perform 10-15 consecutive squats.
Plank hold: Hold a plank position for 30-60 seconds.
WHAT YOU NEED TO DO THIS PROGRAM?
-Your bodyweight
-A small floor space
-A very few household items
Pickup currently not available
CARE & MAINTENANCE
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
SHIPPING & RETURNS
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible. Need to return something? Just let us know.
Embracing small joys
Each item is designed to blend harmoniously with your living space while adding a unique touch. We aspire to bring balance and enrichment to everyday life.